darrenradford
- Jan 29
- 3 min
Why You Should Add Studio Rowing to Your Strength and Conditioning Program
With 2022 in the rear-view mirror and 2023 just beginning, many Canadians are already knee-deep in their New Year’s resolutions. And like...
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darrenradford
- Jan 29
- 3 min
How to STICK to Your New Year's Resolutions
Do you know that by the second week of February, around 80% of people fail to keep their New Year's resolutions? In fact, a majority of...
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darrenradford
- Jan 29
- 4 min
Top 10 Benefits of Rowing
1. Effective Cardiovascular (Aerobic) Exercise No matter what your age is, a fitness plan that includes cardio (or aerobic exercise) is...
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darrenradford
- Jan 29
- 2 min
10 Reasons to Practice Handstand
At Gravity, we encourage people to learn and practice handstand. There is certainly an element in all of our calisthenics classes where...
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darrenradford
- Jan 29
- 6 min
The Gravity Fitness Pyramid
You’re killing it in the gym, committed to getting in your workout 3-5x/week, and you saw great results right from the beginning, but now...
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darrenradford
- Jan 29
- 6 min
A Biomechanical Analysis of Rowing
Proper coordination and sequencing of movements will result in efficient, powerful and sustainable rowing. Technique is the most...
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darrenradford
- Jan 29
- 2 min
Types of Muscle, Tendon and Ligament Injuries - And How to Minimize it's Risk!
Just as much as we would love to prevent injuries to begin with, we are still prone to it happening. Hence, it puts you at an advantage...
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darrenradford
- Jan 29
- 4 min
10 Reasons to Hire our Personal Trainers
Do you want to be happy, healthy, and functionally fit well into your coming years? Is it increasingly challenging to find the...
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darrenradford
- Jan 29
- 6 min
Rest & Recovery
We all know that if improvements are to be made to performance or general health and fitness goals, commitment to training is vital....
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darrenradford
- Jan 29
- 9 min
Defining Strength & Conditioning
Currently we have ‘Strength and Conditioning’ as a class on the schedule at Gravity. This means different things to different people and...
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darrenradford
- Jan 29
- 2 min
Indoor Rowing Technique Explained
The rowing machine is one of the few pieces of training apparatus found in a gym that requires a moderate degree of technical competence...
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darrenradford
- Jan 29
- 3 min
5 Proven Sport Supplements
I’m constantly being asked about supplementation in line with our training programs. Below is a to-the-point summation of the key...
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