Have you considered learning to do a two arm, straight handstand? I know, you imagine a 6 year old in a school playground or gymnastics...

Introduction: The press-to-handstand is a captivating skill that showcases an impressive combination of strength, flexibility, and body...

At Gravity, we encourage people to learn and practice handstand. There is certainly an element in all of our calisthenics classes where...

You’re killing it in the gym, committed to getting in your workout 3-5x/week, and you saw great results right from the beginning, but now...

Do you want to be happy, healthy, and functionally fit well into your coming years? Is it increasingly challenging to find the...

We all know that if improvements are to be made to performance or general health and fitness goals, commitment to training is vital....

I’m constantly being asked about supplementation in line with our training programs. Below is a to-the-point summation of the key...