darrenradfordMay 27, 20232 minA Fun Pathway to Physical and Mental HealthHave you considered learning to do a two arm, straight handstand? I know, you imagine a 6 year old in a school playground or gymnastics...
darrenradfordMay 26, 20233 minMastering the Press-to-Handstand: Unlocking Skill, Strength and FlexibilityIntroduction: The press-to-handstand is a captivating skill that showcases an impressive combination of strength, flexibility, and body...
darrenradfordJan 29, 20232 min10 Reasons to Practice HandstandAt Gravity, we encourage people to learn and practice handstand. There is certainly an element in all of our calisthenics classes where...
darrenradfordJan 29, 20236 minThe Gravity Fitness PyramidYou’re killing it in the gym, committed to getting in your workout 3-5x/week, and you saw great results right from the beginning, but now...