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HANDSTAND

For beginners

Essential Foundations: Handstand

For complete beginners

4 Week Program

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During this beginner friendly course you will experience mobilizations/activations, mobility and flexibility/preparation, strength and skill centric beginner friendly drills that will lay the essential foundations for achieving a two-arm, straight, freestanding handstand.  Whilst we have a baselined format, regressions or progressions are available based on the individual - hence this is suitable for those curious about the strength and health benefits of handstands or those with perhaps some prior exposure that would welcome an achievable, science-based hand balance practice.

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For more details of our Handstand syllabus - please see here.

 

​​​* various handstand programs and private coaching is available for those wanting to continue.

 

​​Outcomes

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  1. Essential preparation, mobility and flexibility training

  2. Bodyline drills

  3. Positional drills

  4. Baseline balance and proprioception training

  5. Floor based, supported activities moving towards inversions

  6. Early steps to enter into a handstand (e.g. half kick-ups etc.)

  7. Wall supported baseline handstand holds/drills

  8. Program roadmap (for those wanting to continue their training)​​

Over the past 2 years, interest in, and the number of practitioners doing handstand has really taken off globally.  For those unaware, handstand practice builds strength, endurance, body awareness and control, balance, coordination and more.  And see our blog article for just some of the health benefits of inversions!.  

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