This is a preparatory program that will introduce participants to the specific training required to eventually press into a handstand (versus kick up).  We are focusing on the straight arm press through compression and elevation as that is the press that causes the least amount of shoulder movement, uses the least amount of energy when done well, is aesthetically appealing and has the best carryover to the rest of the handbalancing vocabulary.

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Syllabus

Assessment*

Mobility / Flexibility (5 levels based on assessment)

 - Wrist

 - Shoulder

 - Thoracic Spine

 - Pike & Straddle

 - Active Flexibility (Compression)

Strength & Conditioning 

 - Low Pressing (6 Levels based on Assessment)

      Zone 1

      Zone 2

 - High Pressing (7 Levels based on Assessment)

      Zone 3

      Zone 4

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​*this assessment will enable you to get the most out of this course by selecting the appropriate exercise progression/regression based on your needs 

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​Outcomes

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1. Improved mobility/flexibility

2. Improved posture

3. Increased back, shoulder and core strength and stability

4. Correct technique development for essential exercises

5. Understanding of the movement patterns/coordination of the press

6. Understanding of the physical sensations of the press and muscles utilized

7. Program roadmap (for those wanting to continue their training)​​
    

Over the past 2 years, interest in, and the number of practitioners doing handstand has really taken off globally.  For those unaware, handstand practice builds strength, endurance, body awareness and control, balance, coordination and more.  And see our blog article for just some of the health benefits of inversions!.